Serinity great for everything 

Eating Mutiple food groups with plenty of color has many nutritional benefits   

Rest if you must than proceed with determination 

Being holistically you is recommended

Running is great for cardio health

peace health and wholeness

Fitness goals are in line with holistic lifestyles 

This is a perfect relaxing fit regiment for starters

Good for your heart

Upper body meditation strength 

Spa days for men and women are highly recommended

Working out in the sun provides your body with the best natural vitamin D which is required 

The strength of one's back is very important do to the fact it carries the weight of everything else.

Maintaining loose muscles keeps the kinks at bay 

A very high source of water content that is good for the body and skin

Balance yourself for daily renewing

Peace balance and a since of calm can benefit both your emotional and overall, well being 

Matt workouts are very versatile and fun with friends

Running is super great for the heart

Relaxing the mind body and spirit is a key factor 

H2o is vital to one's body system. It is highly required daily for organs to function properly. 

Stretching is necessary to relax the muscles